Adam Devine Workout

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Adam Devine Workout

The workout we have come up with today to post is the Adam Devine Workout! This one is inspired by the physique that Adam Devine has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Adam Devine Stats:

Height: 5’7-5’8

Weight: (approximate) 170 lbs.

(Information retrieved from Wikipedia.)

Age: 35 years old

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Adam Devine Workout:

Adam Devine Workout: Sample Workout Routine Schedule

Monday: Workout One: A

Tuesday: Workout One: B

Wednesday: Rest Day or Long Distance Cardio

Thursday: Workout Two: A

Friday: Workout Two: B

Saturday: Rest Day or Long Distance Cardio

Sunday: OFF DAY

Adam Devine Workout Routine One: Variation A

Warm Up:

Treadmill – 10 min at 5.0 speed.

Pull Ups
Sets: 3
Reps: 5

Push-ups
Sets: 3
Reps: 10

Air Squats
Sets: 3
Reps: 15

The Workout:

Lat pulldowns
Sets: 6
Reps: 140lbsx20, 150lbsx15, 185lbsx15, 15, 12, 12

Dumbell rows
Sets: 5
Reps: 80lbsx20, 90lbsx15, 100lbsx12, 12, 12

Barbell curls
Sets: 75lbsx15, 15, 15, 15, 15, 65lbsx10 (5 push ups after each set)

Dumbbell concentration curls
Sets: 3
Reps: 25lbsx10, 10, 9

Ab Workout:

3×25 of Each:

Situps
Crunches
Side Crunches

Adam Devine Workout Routine One: Variation B

Five rounds
800-meter run
15 cleans (95lbs)
10 bench press (205 lbs)
5 box jumps (30″ box)

Adam Devine Workout Routine Two: Variation A

Warm Up:

Treadmill – 10 min at 5.0 speed.

Chin Ups
Sets: 3
Reps: 5

Dips
Sets: 3
Reps: 10

Push Ups
Sets: 3
Reps: 15

The Workout:

Cable Rows
Sets: 6
Reps: 140lbsx20, 150lbsx15, 185lbsx15, 15, 12, 12

Hammer Strength Pulldowns
Sets: 5
Reps: 80lbsx20, 90lbsx15, 100lbsx12, 12, 12

Seated Arnold Press
Sets: 75lbsx15, 15, 15, 15, 15, 65lbsx10 (5 push ups after each set)

Tricep Cable Pushdowns
Sets: 3
Reps: 40lbsx10, 10, 9

Ab Workout:

3×25 of Each:

Situps
Crunches
Side Crunches

Adam Devine Workout Routine Two: Variation B

Five rounds
800-meter run
15 Thrusters(95lbs)
10 Overhead Press (135 lbs)
5 Jump Squats

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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