Aamir Khan Workout

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Aamir Khan Workout

The workout we have come up with today to post is the Aamir Khan Workout! This one is inspired by the physique that Aamir Khan has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Aamir Khan Stats:

Height: 5’4-5’6 (depending on the source)
Weight: (approximate) 155 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Aamir Khan Workout:

5 days per week

Explanation:

Aamir Khan takes his training, diet, abs and rest very seriously.  And I snuck abs in there because we’re going to be devoted a full day to abs!  Yes, you read that right. Get ready.  Because this is a first for SHJ.

Aamir Khan Workout: Sample Workout Schedule

Monday: Chest and Triceps

Tuesday: Abs and Obliques

Wednesday: Legs and Calves

Thursday: Shoulders and Traps

Friday: Back and Biceps

Saturday: Rest and Recovery

Sunday: Rest and Recovery

Aamir Khan Workout: Chest and Triceps

Warm Up:

10 Minute Incline Walk

Workout:

Barbell Bench Press

4×8-12

Barbell Incline Bench

4×8-12

Incline DB Flyes

4×8-12

Dumbbell Pullovers

4×8-12

Cable Presses

4×8-12

Standing Overhead Extensions

4×8-12

Aamir Khan Workout: Abs and Obliques

Warm Up:

10 Minute Incline Walk

Workout:

Hanging Leg Raises

4×15-25

Cable Crunches

4×15-25

Sit Ups w/ Twist

4×15-25

Forearm Planks

4×60 seconds

Side Planks

4×30 seconds each side

Russian Twists w/ Plate or KB

4×15-25

Aamir Khan Workout: Legs and Calves

Warm Up:

10 Minute Incline Walk

Workout:

Barbell Back Squat

4×8-12

Barbell Lunges

4×8-12 (total)

Leg Curl Machine

4×8-12

Standing Calf Raises

4×8-12

Leg Press Machine

4×8-12

Standing Toe Raises (for Calves)

4×8-12

Aamir Khan Workout: Shoulders and Traps

Warm Up:

10 Minute Incline Walk

Workout:

Seated DB Overhead Press

4×8-12

Bent Over Shoulder Raises

4×8-12

Dumbbell Shrugs

4×8-12

Lateral DB Raises

4×8-12

Barbell Upright Rows

4×8-12

Barbell Shrugs

4×8-12

Aamir Khan Workout: Back and Biceps

Warm Up:

10 Minute Incline Walk

Workout:

Lateral Pulldowns

4×8-12

Cable Seated Rows

4×8-12

T-Bar Rows

4×8-12

Preacher Curls

4×8-12

Wrist Curls

4×8-12

One Arm Dumbbell Rows

4×8-12 each arm

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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